Speak Bravely

Shawni McBride

Interviewing Renee Christenson – On Surviving an Alcoholic Father and the Loss of Her Son

Renee Christenson – wife, mother, dermatology physician assistant – escaped her abusive alcoholic father at age 17 by getting married to an abusive husband. They had children together, and several years later, they lost their 15 year-old son in a car accident. Here is the inspiring story of how Renee took charge of her life […]

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Surviving Survival Mode

Survival mode: Feeling like you can barely stand to exist, like you’re dying. Only you’re not, and you are resigned that, no matter what happens, you will not die. There are many life situations or mental conditions that can cause a person to find themselves in the nightmarish state of “survival mode”. For me, it

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Master Your Mind: Techniques to Stop Negative Thoughts and Boost Positivity

Are you ready to break free from the grip of negative obsessive thoughts that drain your mental energy? Through years of working on this myself, I can say with confidence that there are ways to break free from these negative thought patterns and create more joy, productivity and fulfillment in your life. If you’re ready,

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