Survival mode: Feeling like you can barely stand to exist, like you’re dying. Only you’re not, and you are resigned that, no matter what happens, you will not die. There are many life situations or mental conditions that can cause a person to find themselves in the nightmarish state of “survival mode”. For me, it […]
Surviving Survival Mode Read More »
Are you ready to break free from the grip of negative obsessive thoughts that drain your mental energy? Through years of working on this myself, I can say with confidence that there are ways to break free from these negative thought patterns and create more joy, productivity and fulfillment in your life. If you’re ready,
Master Your Mind: Techniques to Stop Negative Thoughts and Boost Positivity Read More »
I have two selves: Me before panic attacks, and me after. Anyone who has been through this knows what I’m talking about. You’re going along fine in your life…
Surviving Panic Attacks Read More »
As a little girl, I believed that being perfect was the key to being loved. It’s probably not surprising, then, that I spent a lot of my childhood being hard on myself. In elementary school, my behavior and academic performance were impeccable, and my first grade teacher loved me. The same was true, for the
Not Surprising: I’m also an Eating Disorder Survivor Read More »