Anxiety is a sneaky sucker. Just when you think you’re on your game, it finds a new way to trick you back into neuroses. In my 20’s, I had faced (and overcome) agoraphobia. And then, in my 30’s…
Social Anxiety? Bring it On. Read More »
If our brains weren’t getting in the way, our natural state would be peaceful. So how do we tap into that natural state? Hint hint: Look at nature. When I was spinning out of control…
Find Your Centering Metaphor Read More »
When I was at my lowest point with my social anxiety, lying in a dark room with all the curtains closed, befuddled as to what was happening to me, I knew I had to do something. I first had to…
Face the Dark with Small Steps Read More »
Do you ever wonder why some people cave and give up while others hunker down and fight when faced with a hardship? Where does this unstoppable will come from?
The Will to Survive: Where Does it Come From? Read More »
Yes, I consider myself an anxiety survivor because there was a point in my life where I felt too terrified to be in the world, and yet, here I am, grounded and functioning again. But that doesn’t mean…
I’m a Survivor – But It’s Not Over Read More »
It seems like any time you read self-help books about anger, the message is always about releasing it. Facing it. Working through it. And while I completely agree with this approach for those
The Right to Be Angry Read More »